Class Description: This is the perfect self-care treat for your body! Using a foam roller and yoga tune-up balls (tennis or lacrosse balls will also work), we will roll, recover and uncover physical and emotional blind spots in the body.  This class focuses on tuning down tension in the body while tuning into greater self compassion through targeted self massage. It is amazing!!

Recommended Equipment:yoga mat, foam roller, Yoga Tune Up Ball