All Levels welcome to join this $5 Friday night special with Susanne from 5:30pm to 6:45pm CST! Wind down and ease tension in preparation for the weekend with a class that promotes flexibility, strength, stability, and peace of mind. Stages and modifications of poses will be presented as necessary. Each class will begin with active poses preparing students to fully relax and rejuvenate. Susanne will end class with restorative poses accompanied by basic breathing techniques that soothe the nervous system.