Close icon
Close popup


Practice in the traditon of the Ancients.  This is the very foundation, the roots of our Asana, or physical practice.  Postures will be mindfully instructed with an emaphasis on alignment and Pranayama.  This practice is suitable for beginners and seasoned practioners alike.  Commit to balancing your mind, body, and spirit while building strength and flexibilty.

Special Instructions

Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.


Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!


Zoom link:


Passcode: thecavemn


Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.