Close icon
Close popup

In this guided freestyle, explore your movement and learn how to transition flawlessly into moves on and off the pole. Create new sequences and seemlessly link them together by flowing through each movement. 

Prerequisite: Intro to Pole 4-weeks series (or equivalent)

Equipment: Pole + Full coverage: knee pads, leggings, socks, lightweight long-sleeve shirt (shoulders, back and belly covered)

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at

Special Instructions