A 40-minute, full-body workout designed to stimulate and tone the muscles. This Semi-Private class is great for any one who wants a little extra attention while working on the Mega. Every class is designed to target the deep core muscles, these low impact movements will get your body shaking! Remember, every move can always be modified to fit every fitness level, but if it's not burning, if it's not shaking...its not Lagree.
Semi-Private, instructor-led, therapeutic exercise is safe for clients rehabing chronic injuries through low-impact movements designed to stabilize and balance the musculoskeletal system as well as stimulate motor pathways in the brain for improved proprioceptive function using core Lagree Method. Ideal for members who require greater personal attention for form or modifications, and/or greater personal social distancing.