Bring your mat and any small toys you may have
towels, weights, small ball and water.
Ease tension and anxiety with this Mat workout. We will teach a class designed to bring you into your relaxed state so that you can relieve stress. Play with keeping your body in motion the whole time while using imagery to support your breath and your movements.
towels, weights, small ball and water.
Ease tension and anxiety with this Mat workout. We will teach a class designed to bring you into your relaxed state so that you can relieve stress. Play with keeping your body in motion the whole time while using imagery to support your breath and your movements.