This class is fun and the time simply flies. Before you know it, you have your workout in for the day. Part of your "movement for the day"!
20 mins of cardio, 20 mins of strength, 20 mins of stretching
You will need space to move free of obstacles and valuables.
Your workout shoes, water and a towel.
Weights or alternative as well as your mat and belt or strap for stretching.