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<p><span style="font-weight: 400;"><strong><strong>IMPORTANT: This is a live online class, delivered via Zoom and requires access to the Internet and a device equipped with a camera, microphone, and speakers in order to stream the class. </strong></strong></span></p>
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<p><span style="font-weight: 400;"><strong>Class Description: </strong></span><span style="font-weight: 400;"> This class combines conditioning exercises with flexibility training, and is designed to improve strength and flexibility in all the way neede to enhance your regular pole and/or aerial practice. </span>Each Fit & Flexy class has a different focus, rotating through targeting front splits, back and shoulders, middle splits/straddles/pancake splits/Y-scales, and Needle Stretch (combining back/shoulders and front splits). These classes make flexibility approachable for everyone, with a special focus on education, active mobility, and even techniques to work safely towards contortion poses for those who are ready. Fit & Flexy should be approached as a workout class, not a passive stretch and recovery class.</p>
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<p><strong>VERY IMPORTANT: </strong><span style="font-weight: 400;"> When registering, </span><em><span style="font-weight: 400;">please</span></em> <em><span style="font-weight: 400;">ensure that </span></em><strong><em>"Receive email reminders and notifications" is enabled in your Wellness Living profile</em></strong> <span style="font-weight: 400;">(found under My Profile --> Profile Details --> Communication Settings) and specifically "Class Booking Confirmation" if you choose to customize your communication settings. </span></p>
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