IMPORTANT: This is a live online class, delivered via Zoom and requires access to the Internet and a device equipped with a camera, microphone, and speakers in order to stream the class.
Class Description: This class combines conditioning exercises with flexibility training, and is designed to improve strength and flexibility in all the way neede to enhance your regular pole and/or aerial practice. Each Fit & Flexy class has a different focus, rotating through targeting front splits, back and shoulders, middle splits/straddles/pancake splits/Y-scales, and Needle Stretch (combining back/shoulders and front splits). These classes make flexibility approachable for everyone, with a special focus on education, active mobility, and even techniques to work safely towards contortion poses for those who are ready. Fit & Flexy should be approached as a workout class, not a passive stretch and recovery class.
VERY IMPORTANT: When registering, pleaseensure that "Receive email reminders and notifications" is enabled in your Wellness Living profile(found under My Profile --> Profile Details --> Communication Settings) and specifically "Class Booking Confirmation" if you choose to customize your communication settings.