IMPORTANT: This is a live online class, delivered via Zoom and requires access to the Internet and a device equipped with a camera in order to stream the class.
A comprehensive full body workout, focusing on specific strength and movement patterns needed to for pole and aerials. The format of this class will vary from class to class and may include body weight exercises, Tabatas, Intervals, and Circuits, but will always progressively work all those key areas from head to toes. This allows us to move through foundational movements, strengthen end range of motion where aerialists are most prone to injuries, and learn at-home techniques for improving your pole and aerial skills, all while working on muscular endurance.
VERY IMPORTANT: When registering, pleaseensure that "Receive email reminders and notifications" is enabled in your Wellness Living profile(found under My Profile --> Profile Details --> Communication Settings) and specifically "Class Booking Confirmation" if you choose to customize your communication settings.