In order to access your session with Body First - Health and Healing, you'll need to download Zoom. To download Zoom For Meetings, please click the following link: https://zoom.us/download
DETAILS
10 minutes before your session time, please click on your Join Meeting URL. This is personal to you.
Props Needed: a TheraBand or tea towel, a ball (8-10" in diameter) or a pillow, a yoga mat