SLOW FLOW We invite you to wake up your body, expand your mind, explore your habits, and energize your spirit. This class slows us down and brings our consciousness to the present moment. You will grow strong, release tension, and turn off mind chatter through yoga postures.
CANCELLATION POLICY: If you cannot attend a class you signed up for, please cancel no later than 4 hours before class. Failure to cancel your class within 4 hours will result in forfeiting 1 class for class-pass holders. Members who do not cancel will be charged a $10 fee per class.
Please wear a mask & bring your own mat, props and/or towel.
Please do not attend in person, but take our online class option if you answer "yes" to ANY of the following:
You have recently had a fever, cough, aches.
You have recently been in contact with someone who has Covid-19.
You have an autoimmune dificiency or a chronic disease.