DYNAMIC FLOW is a breath and alignment focused flow set to specially created playlists of exciting & inspiring music. This class helps students build physical strength & flexibility as we move through energetic, challenging & creative sequences. We invite students to take a look at any challenges that may arise during class & notice the mind's reactions. This creates mental awareness, clarity & focus. Students are encouraged to tune into their own bodies, breath & thoughts to learn more about their habits & patterns. This information can then be taken off the mat & used in daily life.
This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.
Please arrive on time for class. If you are late & there is a person present on the waitlist, your spot will be given to the waitlisted student. THE FRONT DOOR WILL BE LOCKED 5 MINUTES AFTER CLASS BEGINS TO AVOID INTERRUPTIONS.
Please do not attend in person, but take our online class option if you answer "yes" to ANY of the following:
You have recently had a fever, cough, aches.
You have recently been in contact with someone who has Covid-19.