DYNAMIC FLOW is a breath and alignment focused flow set to specially created playlists of exciting & inspiring music. This class helps students build physical strength & flexibility as we move through energetic, challenging & creative sequences. We invite students to take a look at any challenges that may arise during class & notice the mind's reactions. This creates mental awareness, clarity & focus. Students are encouraged to tune into their own bodies, breath & thoughts to learn more about their habits & patterns. This information can then be taken off the mat & used in daily life.
This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.
CANCELLATION POLICY: If you cannot attend a class you signed up for, please cancel no later than 4 hours before class. Failure to cancel your class within 4 hours will result in forfeiting 1 class for class-pass holders. Members who do not cancel will be charged a $10 fee per class.
Please wear a mask & bring your own mat, props and/or towel.
Please do not attend in person, but take our online class option if you answer "yes" to ANY of the following:
You have recently had a fever, cough, aches.
You have recently been in contact with someone who has Covid-19.
You have an autoimmune dificiency or a chronic disease.