DYNAMIC FLOW is a breath and alignment-focused Vinyasa flow set to carefully curated playlists of exciting, inspiring music. This class helps students build strength and flexibility as we move through energetic, challenging and creative sequences. We invite students to take a look at any challenges that may arise during class and notice the mind's reactions. The mental awareness, clarity and focus aquired through this practice can be taken off the mat and used in daily life.  

 

This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.