RESTORATIVE yoga utilizes a hefty use of props to create
comfortable and easeful positions for practitioners to relax in for
extended amounts of time. In Restorative Yoga, we lie passively in
supported postures for 10-20 minutes each, allowing opening,
relaxation, and rest. It is deeply soothing for the nervous
system& helps balance stress. Leave feeling like you just had
the best nap of your life! Accessible for all.