Shakti flow takes traditional yoga and infuses all aspects of
the feminine through breath, sensation, movement, music and
community. We will flow from one asana to the next in
repetition and rhythm. You will be encouraged to
move intuitively and in ways that bring you joy and pleasure.
Music is a big part of shakti flow in that it inspires and takes
you out of your head and into your body. The elements of fire
and earth are infused with percussive tones, hip circles and
audible breath.
This class is for the person craving organic movement on and
off the mat and a desire to cultivate the feminine fire
within. We are open to all genders, bodies and
ages.