Shakti flow takes traditional yoga and infuses all aspects of the feminine through breath, sensation, movement, music and community. We will flow from one asana to the next in repetition and rhythm. You will be encouraged to move intuitively and in ways that bring you joy and pleasure. Music is a big part of shakti flow in that it inspires and takes you out of your head and into your body. The elements of fire and earth are infused with percussive tones, hip circles and audible breath.
This class is for the person craving organic movement on and off the mat and a desire to cultivate the feminine fire within. We are open to all genders, bodies and ages.