PRENATAL & POSTNATAL YOGA Prenatal yoga is designed
specifically for pregnancy. We will take time to connect with our
growing babies and changing bodies through the breath and asana.
The class will focus on strength and flexibility needed for
pregnancy and birth, breathing for relaxation, and restoration.
Come be in community with other woman on the same journey to
motherhood.
This class is also open to women who have recently given birth & are interested in a yoga class that will help them in recovering from childbirth. We will focus on specific poses that will help strengthen your body and ease your mind post-birth.