Often referred to as meditation in motion, this unique power
flow practice blends dynamic slow flowing movements with longer
held power building postures, into one empowering experience.
Enhanced with music and sound healing, this class cultivates
awareness, strength, focus, endurance, flexibility, balance and
serenity. Packed with modifications, it is accessible to most ages,
bodies and experience levels. This challenging and thoughtfully
inspiring class is sure to transform you from the inside out. Get
ready for a deeper connection to your community and yourself!