THIS CLASS IS
DESIGNED TO MIMIC THE FLEXIBILITY & STRENGTH EXERCISES USED BY
DANCERS, ATHLETES, CELEBRITIES & TOP KINESIOLOGISTS. WE USE A
BODY SCULPTING METHOD OF EXERCISE WHICH COMBINES CORE STRENGTH
CONTROL & PRECISION OF PILATES WITH A TOUCH OF BASIC BALLET
FUNDAMENTALS. ADD TO THIS, THE ALIGNMENT OF YOGA & STRENGTH
FROM SPORTS CONDITIONING & YOU HAVE ALL THE ASPECT OF A FUSION
CLASS. NEVER BORING, ALWAYS CHALLENGING. THIS CLASS IS ACCOMPANIED
BY MUSIC & SUITABLE FOR ALL LEVELS.