What are Slings? Slings are body wide bands of muscles and fascia that dynamically stabilize the body and provide movement efficiency. The Slings in Motion class is designed to move the body in specific and unique ways to increase and improve elasticity, tone, resiliance,relaxation, tissue hydration, movement awareness and vitality...Slings in Motion is a holistic movement concept incorporating muscles, fascia, ligaments and bones. This is a feel good class that compliments Pilates sessions very well.