This 45 minute class is designed to practice mindful movement and breath awareness, and the shorter time frame is intended to make yoga a versatile and time-accessible practice. Settle into your body with gentle movement that swiftly transitions towards active flow. Cultivate heat through sequences that blend creative sun salutations, balancing postures, and grounding breath work. Then settle back into the body through restorative shapes prior to finishing up your practice.

All levels are welcome, but as the pace may be quicker through the flow section of class, prior yoga experience is helpful. Use of blocks and blankets may be helpful for coming into shapes where the body may need additional support.

Be sure to have a free Zoom.us account and the Zoom app installed on the device with which you will attend the class! You will receive an email invite to the class 10-15 minutes before the class starts.