This class is a 60 minute variation of our popular Long Slow Deep Feature classes. It is a more Yin class compared to the yang, meaning we hold the poses for longer. Most of the sequence focuses on floor / ground based postures that nourish the hips, spine and helps to calm the fluctuations of the mind through learning how to become still and really be absorbed in the breath. Each week we will also focus on a Mudra and Different Theme (and take requests to suit those who attend targetting specific areas of the body)