This class will be a ZOOM LIVE session of a regularly scheduled vinyasa class. You can enjoy practicing along with the group live or if you can't make the designated class time, reigsiter to receive the recorded version of the session.
Open to all levels, Vinyasa Flow is sweaty and connects movement to breath. This class creates a balance between quick movement and steady pose holds while offering unique sequences designed by our amazing teachers. Every breath, every pose all done with intention. Expect to sweat and connect with your breath while being taekn deeper within. This fun, engaging class set sometimes to upbeat music and sometimes to silence emphasizes moving in and out of postures safely, correct alignment within the pose, the power of breath, and the flow of subtle body energy to quiet the chatter of the mind.
Moderately paced. Expect to sweat. Some Inversions & arm balances.
On-going Practice. All levels.
Thank you for registering for the LIVE STREAM Vinyasa Flow!
Plesae be ready and log on for your class 10-15 minutes prior to class start time.
Those who log on at the last minute or slightly after class start time will not be allowed into class. This is a LIVE STREAM class so if you are not present, you will not be sent a link of a recorded version.
Plese use your On Demand Video Library (availabile with monthly and yearly memberships) to access classes anywhere, anytime.