Everybody and every body! Each Zumba® class is designed to
bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party. Once the Latin and World rhythms take over, you'll
see why Zumba® Fitness classes are often called exercise in
disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious
dose of awesome each time you leave class.