Slowing down the flow is a practice that encourages using
steady breathing, smooth transitions, and holding postures. It's a
smooth linking of unhurried breath with movement, intensified by
mindfully holding postures. It’s a practice that builds strength,
and each movement is initiated by slow controlled inhales and
exhales. Expect leg, hip, back, and shoulder openings with longer
holds to gain stretch and increased mobility. Find true balance in
this moving meditation. Modifications are offered to allow for all
skill levels. Class is warmed between 78-80 degrees.