This LIVESTREAM class is being offered on Wednesday nights. Watch the calendar carefully to determine the schedule. A 75-minute moderate approach to a fundamental therapeutic yoga class a la Nydia's Yoga Therapy Style. Modified Sun Salutation Series™ and fundamentals of proper positioning and modifications of Hatha Yoga postures in standing, sitting, and lying with introduction to core stability activities. Standing postures will be emphasized for increasing individuals muscular endurance. Each participant will be encouraged to: listen to their individual body as they move & pay attention to their breath in order to maintain a safe and effective practice. Modifications and variations for yoga postures will be available to the participants. All levels encouraged to attend. “The Only thing that you have to do is BREATHE.”
Dr. Nydia Tijerina Darby shares a therapeutic yoga practice designed to gently invigorate, mobilize and energize. More information about her signature breath centered, mindful movement practices can be found at www.NydiasYogaTherapy.com