Menstruating bodies deserve a little extra care, extra support. This workshop is designed to teach you about and to practice yoga poses that may help your body to ease through the stormy seas of your menstrual cycle. Gentle stretch and Restorative poses come together for your comfort. Every body and everybody that menstruates is welcome. This is an all levels practice.
You will need a few props:
2 yoga blocks or 2 large books
3 blankets or 3 full size towels or 3 toss pillows from your couch
1 bolster or 1 couch cushion or 2 bed pillows wrapped in a towel or throw blanket (to create firm support)
1 yoga strap or 1 belt or 1 long scarf or 1 necktie
This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.