Description: Led by reigning and undefeated Austin Fittest Competition winner, Kathleen Parker, this circuit class will improve your metabolism and aerobic capacity while building your stamina and lean muscle mass. Kathleen's workouts are innovative and fun, and she uses a variety of equipment to keep things interesting and effective - dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance bosu balls, and more! Give this class a try and your new Monday mantra will be...Never miss a Metabolic Monday!
Recommended Equipment: Yoga mat and towel
Location: Rollingwood Park Pavilion
Equipment: Must bring yoga mat and towel
Parking: Upper Parking Lot at Upper Park (no parking in front of Rollingwood Town Hall or small parking lot at lower park)
No Show/Late Cancelation Fee- $15
Cancelation Deadline is 12 hours prior to class start time. If cancel after 12 hour window, a $15 cancelation fee will apply.