Class Description: This no-impact, creative and fun class is based on the classical Pilates mat series. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life!
Recommended Equipment: Yoga Mat and towel
Location: Rollingwood Park Pavilion
Equipment: Must bring yoga mat and towel
Parking: Upper Parking Lot at Upper Park (no parking in front of Rollingwood Town Hall or small parking lot at lower park)
No Show/Late Cancelation Fee- $15
Cancelation Deadline is 12 hours prior to class start time. If cancel after 12 hour window, a $15 cancelation fee will apply.