This class will be a ZOOM LIVE session of a regularly scheduled power flow class. You can enjoy practicing along with the group live or if you can't make the designated class time, reigsiter to receive the recorded version of the session.
Power Flow is an amped up Vinyasa Flow class that incorporates advanced postures like handstands, other inversions, and arm balances! Find a deeper engagement in your practice with these advanced postures taught by teachers who LOVE to be upside down and sweaty! Variations add different levels of intensity, interest and challenge to the practice, while still allowing newer yogis to work at their own safe level. Offers a challenging, high-energy practice focusing on strength, endurance, and mental focus and meant for those who crave a true physical challenge.
Pre-requisite: Minimum 4 months regular Vinyasa practice or equivalent.
Robust and vigorously paced. Inversions common.
On-going Practice. Experienced Levels.
Thank you for registering for the LIVE STREAM Power Flow!
Plesae be ready and log on for your class 10-15 minutes prior to class start time.
Those who log on at the last minute or slightly after class start time will not be allowed into class. This is a LIVE STREAM class so if you are not present, you will not be sent a link of a recorded version.
Plese use your On Demand Video Library (availabile with monthly and yearly memberships) to access classes anywhere, anytime.