The best fusion of yoga, pilates, and barre sculpting movements, you will definitely work up a sweat with this fun and challenging signature Studio format. All low impact and barefoot on a mat, you will gain strength, cardio, balance, and core all set to fun, upbeat music. If you love to sculpt, pulse, and flow, this class is the best combination class with a little zen and a whole lot of POW!
*Grab a mat, a light set of hand weights (1-3 lb.) and plan to go barefoot