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<p>This online class fuses together the basics of mat Pilates combined with total body strengthening and stretching. You'll be sure to feel the burn as it is the perfect low impact mind body workout and great for all levels! </p>
<p><span style="font-weight: 400;">*Grab a mat, a light set of hand weights (1-3 lb.), a Coregeous/Bender ball, and plan to go barefoot</span></p>
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