Take your barre class online to new heights with this fun cardio infused HIIT the Barre class! This high intensity barre format combines traditional muscle sculpting barre exercises with functional high intensity intervals and plyometrics. Plie, pop, pulse, and lunge your way through this energizing workout designed to work the entire body in a high intensity way!
*Grab your "barre" at home, a light set of hand weights (1-3 lb.), a Coregeous/Bender ball, a yoga mat, and plan to go barefoot or wear barre socks
*For your "barre" at home you can use a counter, railing, chair or anything else that is about hip height for you!