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<p>This yoga flow is all about the 7 main chakras, the internal energy systems, to create mind and body balance. Each class focuses on one particular chakra as we work our way from the Root to the Crown to help find an overall feeling of health and wellness. If you’re interested in the chakras and more holistic ways of healing, come experience the benefits of balancing them using yoga, meditation, and mindfulness! </p>
<p>*Grab your mat, blocks, & bolsters/pillows and plan to go barefoot</p>
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