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Flow is a guided freestyle class. You'll learn short exotic low flow combos & find your own ways to incorporate them into your flow.  

Level: Intro to Pole and up

Equipment: Kneepads required, heels/socks encouraged. 

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at

Special Instructions