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Light hand weights add just enough extra challenge to make this yoga class a workout. Sculpt muscles during your Vinyasa flow while improving the health of bones and joints and even burning some extra calories. This class strikes the perfect balance between mindfulness and effort.

Special Instructions

9:30-10:30 [Lisa] Sculpt Yoga

https://us02web.zoom.us/j/86495896534?pwd=eDB1WENUN1Q4NkNodjVKejVxTlRFdz09 Meeting ID: 864 9589 6534
Password: 701791