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<p>A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.</p>
<p> ***classes require focus and move at a quicker pace; therefore, some Yoga experience is helpful prior to starting this class.</p>
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