A smooth flowing practice connecting mind, breath and body. A slower yet moderate pace, building strength while releasing tension. The practice of Mellow Flow is a journey that we make one breath at a time, teaching us how to bring ourselves to each moment and flow our way into a more blissful state. Fill your Self with a sense of freedom and peace as you practice honoring and working with your individuality.
Please practice collective care as we cautiously open for small group in-studio classes.
-New location as of 9/17: 423 E. 9th Street. Free parking behind the building.
-Mask requirement for everyone on and off mat.
-Social distancing (only 6 students per class, until further notice)