Join us for a 50-minute in-person JOGA class with April.

WHAT IS JOGA?

Joga, aka yoga for jocks, is an athletic-based style of yoga, which means you get the benefits of a regular yoga class (ie. improving breath control) while at the same time activating the right muscles in the right pattern to correct muscular imbalances in the body. It's designed to expose weaknesses in the body – what this means for someone doing Joga is that the muscles that aren’t active enough will be activated and the muscles which are overactive will have a chance to relax. This means you may feel a difference in muscles that constantly feel tight – they now have the chance to relax and lengthen again because they won’t have to work so hard. A common one that people may experience is the hamstrings relaxing because their glutes are now working harder with the activation they will get from Joga. Due to the constant core cueing throughout the Joga sequences, you can’t help but engage all the right muscles and develop strength where you need it most.