Step away from your busy day and onto your mat for this
mid-day shortened 50 minute class. Skip your massage &
unroll your mat here! Each posture is held two to five minutes
utilizing props or unique, gentle variations to encourage deep
release and relaxation. While the physical body unwinds, the
energetic body sheds pent-up stress. Yes, you can achieve (at least
for a moment) true inner peace! This is a perfect complement to
your active, yang practice, athletic endeavors to give you greater
flexibility and help prevent injuries, or just to relax. All levels
are welcomed.