Warm
Discover the “Power” and strength within you! This is a
vigorous class which builds heat and stamina through sun
salutations, linking stronger poses and sequences. This class is
created to carry those who have a strong existing intermediate to
advanced yoga practice through a series of poses and sequences that
lead up to taking peak postures, if desired. Class emphasizes the
principles of forward folds, core strengthening, and twists. We
also include inversions, arm balances, and/or back bends. Stillness
is offered through Deep Stretch floor poses and relaxation will
round out the class for a balanced experience mind, body, and
spirit. Best suited for those with a basic knowledge of the poses
and a Vinyasa practice. A great precursor to this is Foundations,
Basic Vinyasa, or Intermediate Vinyasa.