New Students:
-Do have the idea one must or should have a particular level of flexibility to come to class?
-Or the idea that one must or should have a particular body weight to come to class?
-Being a beginner is a great thing to be!
This class is great for students new to yoga and those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This class will help with Stress-Relief, Flexibility, Balance, Breathwork and Meditation.