Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. Tibetan Singing Bowls will be played during relaxation and before the meditation.
Achieve the perfect balance between mind, body and soul. When you are in complete relaxation, your mind and body deeply connect. As a result, all the muscles in your body instantly relax, eliminating stress, as well as physical and mental fatigue. This will allow you to become a more active and healthy person.
Please register at least 5 minutes before class.
Go to "My Schedule" to join the class directly from your profile OR Check your email before the class. You will receive a confirmation e-mail with the link to join the class.
If you haven't done it already, you'll need to download Zoom and create a free account or you can livestream it straight from your browser. However, the quality of the video is better if you download the app.