Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. Yin yoga can be practiced as a stand-alone practice or is a great compliment to the more Yang (vinyasa or flow) styles of yoga practice. Each posture is held for 1 - 5 minutes using props to help support and reach the deeper connective tissues. This class assists the body in increasing flexibility and energizing the organ meridians. Most postures target the connective tissues of the hips, pelvis, and spine.
This class is at the yoga studio. Please wear a mask to your mat, when you are seated it may be removed for practice. Please santize your hands upon entrance and after you finish practicing at the hand santitizing stations and follow the traffic pattern by looking for arrows on the floor.
No props will not be provided, please bring your own and sanitize between uses. This often is a prop heavy class, so blankets, bolsters, pillows, blocks are recommneded.
Please do not arrive more than 10 min before class starts.
Please plan on staying at least 6 feet away from other participants and teacher during your time at the studio.
if you are feeling sick, have had a persistant cough, fever, other signs of illness or have been exposed to anyone with Covid please choose an online option rather than an in person class.