Online class. Yin yoga is a meditative deep stretch
practice of long-held postures (mostly seated or laying down). It
is appropriate for beginners and seasoned yogis alike.
It can be a stand-alone practice or it is great to complement
the more Yang (vinyasa or flow) style of yoga. We hold each
posture for 1 - 5 minutes using props to help support and reach the
deeper connective tissues.
This class assists the body in becoming more flexible and
energizing the organ meridians. Most postures target the connective
tissues of the hips, pelvis, and spine.