Online Class. Slow Flow Yoga is a mindful movement yoga practice where postures and breath flow together. Guided yoga flow will be approached at a slow pace. This is great practice for those beginning a yoga practice as well as for those who desire a practice that is focused and grounded. Sequences will build strength as well as create more flexibility in your body and bring a greater sense of personal awareness into your life physically, emotionally, and mentally. A great class to ease stress and connect with peace.