with
Scherry Harrah
4
weeks - Saturdays - 4:00-5:30PM PST
June
20
June
27
(July
4 off)
July
11
July
18
I invite
you all to join me and deepen your understanding of your most
essential necessity: Your Health.
Drawing
upon the teachings of Ayurveda, the ancient and ancestral science
of health, medicine and lifestyle, we will focus on creating a life
of balance and contentment by learning how to align with our own
natural biorhythms.
In these
community gatherings, we will discuss how the practices of Ayurveda
can be applied to our lives and our health as a means to identify
our personal tendencies and to understand how these tendencies can
lead to our imbalance and ultimately, potential
illnesses.
Together,
we will explore and create our best life practices, using simple
tools and daily habits as our medicine to heal and to avoid
sickness and disease.
We will
drink warm beverages and talk about food, sleep, stress, digestion,
mediation, joy, herbs, breath, massage and so much oil. We will
learn how to increase Energy, Vitality and Radiance, and together
we will commune, connect and Live Well.
It is our
birthright to Thrive. And Ayurveda can show you how.