with Scherry Harrah
4 weeks - Saturdays - 4:00-5:30PM PST
(July 4 off)
I invite you all to join me and deepen your understanding of your most essential necessity: Your Health.
Drawing upon the teachings of Ayurveda, the ancient and ancestral science of health, medicine and lifestyle, we will focus on creating a life of balance and contentment by learning how to align with our own natural biorhythms.
In these community gatherings, we will discuss how the practices of Ayurveda can be applied to our lives and our health as a means to identify our personal tendencies and to understand how these tendencies can lead to our imbalance and ultimately, potential illnesses.
Together, we will explore and create our best life practices, using simple tools and daily habits as our medicine to heal and to avoid sickness and disease.
We will drink warm beverages and talk about food, sleep, stress, digestion, mediation, joy, herbs, breath, massage and so much oil. We will learn how to increase Energy, Vitality and Radiance, and together we will commune, connect and Live Well.
It is our birthright to Thrive. And Ayurveda can show you how.