Fitness Domains:
Weightlifting - Gymnastics - Monostructural
10 Elements of Fitness:
Endurance - Strength - Stamina - Power - Speed
Flexibility - Accuracy - Balance - Coordination - Agility
Fitness Domains:
Weightlifting - Gymnastics - Monostructural
10 Elements of Fitness:
Endurance - Strength - Stamina - Power - Speed
Flexibility - Accuracy - Balance - Coordination - Agility