A Slow Flow class emphasizes foundational postures, alignment and pranayama (breath); strengthening the body while focusing the mind. You can expect to practice in a comfortably warm room and leave feeling strong but relaxed.
A Slow Flow class emphasizes foundational postures, alignment and pranayama (breath); strengthening the body while focusing the mind. You can expect to practice in a comfortably warm room and leave feeling strong but relaxed.