Ready to get back o your pre quaratine self! We are all feeling the effects of not being able to workout for months. Rockin' body is a tabata syled HIIT class thats is guaranteed to challenge you and get you in the best shape ever .
The benefits of HIIT include:
Burn more calories than steady state cardio exercise in a shorter amount of time
Increased metabolism even hours after exercising
Fat Loss & Muscle Gains