The original 34 exercises created by Joseph Pilates is where it all began. Join us as we flow one exercise to the next in classical order the way Mr. Pilates prescribed. The transitions make the series feel smooth and are certainly extra fun!
Mat work tones your muscles and helps with posture, expect to find a deeper connection to breath work and over time expand lung capacity. Every class is a total body workout, all levels welcome.
This class is offered in studio. Please note it will also be offered via Zoom at the same time.