Outdoor Power Flow is an outside, socially distant, BYO props class in Justine's lovely backyard. You'll practice in the grass surrounded by trees and whatever flowers are in bloom!
Power Flow Yoga is a vigorous vinyasa-style practice with dynamic movement from one posture to the next using the rhythm of each inhale and exhale. Classes begin with flowing sun or moon salutes, connecting breath with movement to warm and invigorate the body, then continue with standing postures to build strength and balance, seated postures and backbends to release the muscles, and surrender postures to restore the mind. Core work, advanced postures, and inversions may be practiced in this class. Modifications will be offered to make this practice accessible to multiple levels of practitioners. Practitioners are strongly encouraged to listen to their bodies and take the practice at their own pace.
This class requires preregistration at least one hour before the start of class. Bring your own yoga mat, props, bug spray, sun protection, and water. A beach towel or blanket to go under your mat and keep it clean is also suggested. Class size is limited to 9 people. This class will be run concurrently with the Virtual Power Flow class that is scheduled at the same time. If the outdoor class is full, feel free to sign up for the virtual class!